The meditation is a science and pursue it as art and passion.
Great masters like Guru Param Pujya Sudhanshuji Maharaj gives insight to his disciples how to meditate.
There are camps arranged by mission inspired by him, Vishwa Jagruti Mission, in the interest of keeping the legacy of ancient Indian art of Mind and Body Control Alive.
The commercial world creates many versions of this art, tinting it towards making profit out of it. Yes it is good to learn from professional teachers, since, the program they conduct make you punctual in the practice. You attend a daily or weekly schedules and make yourself free at that time.
If you are pursuing meditation and yoga, on your own you tend to be lazy. The routine exercise of mind and body is important.
Be regular in your practice of mediation and yoga.
Fitness-Weeks
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